Have you heard about contrast therapies and are you interested on giving it a try?

Did you go to a spa and liked how you felt after using it?

Are you tired of feeling too cold in winter and too hot in summer?

Do you feel that even if you cover yourself with endless layers, you still feel cold in winter?

Are you tired of getting sick when temperature changes?

Do you want to improve your overall health in a quick, effective and natural way?

Do you want to perform better in your sport and recover more quickly?

Would you like to learn to deal with stress and not getting overwhelmed all the time?

Do you feel unfocused, do you need a boost to turn your life around towards mental and physical strength?

Do you want to feel healthier and more alive than ever?

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If you answered "yes" to one or more of these questions, you've come to the right place!

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At El Club del Frío we want to teach you about cold and hot therapies, with safety, professionalism and scientific rigor. We will teach you the techniques, protocols and tools to guide you through these therapies so that you can then apply them and incorporate them into your daily life.

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We also want to create a Community, and for you to interact with people with the same interest as you and with whom to exchange opinions, experiences and experiences.

Welcome to a new level of well-being!