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sport & wellness

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Athletes and coaches are constantly looking for new ways to gain a competitive advantage when it comes to achieving peak performance in sports. For several decades, cold exposure (especially ice baths) has proven to be an essential tool to improve performance and recovery.

 

Until today, the focus was based on recovering that inflamed part of the body. Through thermalism, we focus on comprehensive recovery, both of the physical part of the entire body and on enhancing the mental advantages of practicing these therapies, applied to sports and competition.

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Thermalism and sports-oriented benefits

Cold exposure, conscious breathing, and contrast therapiesare revolutionizing the way athletes approach their training and recovery.

 

These practices not onlyimprove physical performance, but alsonourish the mind and spirit,creating a comprehensive balance.

 

If you are looking to excel in your sport and achieve total well-being, consider incorporating these techniques into your routine. Your body and mind will thank you, and your sports performance will reach new heights.

PHYSICAL BENEFITS OF HEAT EXPOSURE FOR SPORTS

  • Enhances the benefits of the training session by improving maximum oxygen uptake and lactate threshold.

  • Helps preserve muscle mass

  • Relieves lower back pain

  • Improves resistance and aerobic capacity.

  • Promotes pain and muscle recovery.

  • Helps eliminate toxins and dry skin cells.

  • Improves collagen production.

  • Cleans the pores of bacteria and refreshes the skin

  • Improves heart health and circulation.

  • Reduce muscle and joint pain.

  • Helps you relax, prepares the body for a deeper and more restful sleep.

BENEFITS OF COLD EXPOSURE FOR SPORTS

  • Boosts metabolism, helps burn fat

  • Reduces muscle and joint pain

  • Regulates blood sugar levels and insulin sensitivity

  • Improves rest = better quality of sleep

  • Reduces risk of injury by reducing inflammation

  • Increase energy efficiency = improve your sports performance thanks to cold and heat adaptation

  • Prepare yourself physically for intensity phases, recover sooner

  • Stimulate and exercise your immune system

MENTAL BENEFITS OF THERMALIST THERAPIES IN SPORTS

  • Improve your concentration, focus your effort on the "here" and the "now"

  • Increase your willpower

  • Get mentally used to overcoming difficulties

  • Practice your resilience, master stress

  • Eliminate the "I can't do it" from your thoughts and turn it into "I can achieve everything"

  • Strengthen your discipline and perseverance

If you have already experimented with cold and heat exposure or perhaps already use these therapies regularly, we will help you take them to the next level

More and more athletes and professional sportspeople from all disciplines are delving into the use of heat and cold exposure techniques to improve their sports performance. These techniques have been evolving over the last decades, as well as scientific studies of them, measuring the impact they have on the recovery and physical performance of athletes. They are therapies backed by science, which makes more and more people want to try them and incorporate them into their daily routines.

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Whether you are professionally dedicated to your sport or if you are an amateur who wants to improve your performance, we will help you achieve these goals from the Thermalism.

Individual athletes

Different techniques

We have different types of solutions depending on the treatment to be performed, we adapt each session to our client's needs

We also have portable material if you prefer to do the session at your location.

Private sessions:

You will not only achieve additional performance in sports through these therapies, but also incredible benefits for your general well-being, both physical and mental.

Sport clubs and centers

At El Club del Frío we are committed to offering educational, sports and wellness centers, as well as sports clubs of any discipline, comprehensive solutions to promote and educate about the use of cold exposure, heat exposure and contrast therapies.

 

Our ultimate mission is to help maximize the performance of your athletes and members, as well as promote optimal well-being through innovative and scientifically supported approaches.

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Whether you currently use any of these therapies in your center or club or if you still don't, our goal is to train and explain the correct and effective way to do it.

What do we offer you?

We have portable material to carry out the activities at your facilities or different locations that we can offer you, depending on your location.

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We can run:

  • initiation workshops for teachers and coaches

  • initiation workshops for students, by category or age

  • Wellness days, along with other activities for the whole family

  • Private sessions with a special discount for members of associated clubs

  • Outdoor activities

  • Online sessions for all members and members of the club

Contact us now

Contact us now and resolve all your doubts, we will offer you a professional service from minute one.

Thank you very much for your message, we will contact you shortly.

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