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Hormesis: understanding good stress

Throughout evolution, living organisms have had to adapt to adverse conditions and agents in order to survive. Stress is one of the most...

Thermoregulation: waking up our sleeping personal thermostat

In our current culture of comfort, the most widespread is precisely the least indicated. When it starts to get a little cold, and before...

How to start cold showers

Cold showers are an ancient practice that has gained popularity in recent years due to its numerous health benefits. However, making the...

Ice baths: beyond our limits

Have you ever wondered why more and more athletes and health enthusiasts are hooked on ice baths? Immersing yourself in extremely cold...

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