Hormesis: understanding good stress
Throughout evolution, living organisms have had to adapt to adverse conditions and agents in order to survive. Stress is one of the most...
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learn how to feel conforatble in the unconfortable
"Modern thermalism: a holistic approach that harnesses the power of cold and heat exposure to actively improve the health, longevity and overall well-being of the practitioner"
Cold exposure
Strengthens the immune system
Improve your mood, reduce stress
Accelerates metabolism, promotes weight loss
Increase your energy and focus
Reduces pain and fatigue
Improves the quality of sleep and rest
Reduces inflammation
Promotes anti-aging
Heat exposure
Reduces stress levels
Increases and improves circulation
Promotes the elimination of toxins, cleanses the skin
Relieves muscle pain and arthritis
Increases longevity
Improves cardiovascular health
Improves the quality of rest
Strengthens the respiratory system
Stress up to stress down: we will teach you how to get a little controlled stress so you can stop getting a lot of uncontrolled stress
COLD
HEAT
BREATHWORK
Upcoming workshop:
Sat, Sep 28Finca Es Cabàs - Santa María del CamíSep 28, 2024, 9:30 AM – 2:30 PMFinca Es Cabàs - Santa María del Camí, Carretera, km 2,4, 07320 Santa Maria del Camí, Illes Balears, EspañaSep 28, 2024, 9:30 AM – 2:30 PMFinca Es Cabàs - Santa María del Camí, Carretera, km 2,4, 07320 Santa Maria del Camí, Illes Balears, EspañaIntroducción al Método Termalista: historia, fundamentos y beneficios. Sesión de respiración consciente y baño de hielo. En la sección "Agenda" podrás ver la programación completa del evento. No necesitas tener experiencia previa.
Hi! Thank you very much for visiting us. My name is Matías Mut and I am the founder of El Club del Frío.
Today we find ourselves facing a global pandemic of chronic stress, depression, anxiety, obesity, sedentary lifestyles and bad habits in general. After having suffered some of these problems myself, I decided to contribute to the solution, spreading and promoting the techniques that helped me and that are helping more and more people around the world.
I am the first Thermalist Instructor in Spain, certified by the prestigious Søberg Institute of Denmark, founded by Dr. Susanna Søberg, world leader in the scientific support of contrast therapies.
If you are interested in knowing a little more about us and why we started this project, you will find it here.
"As a thermalist instructor, my goal is to improve your quality of life and general well-being. I will teach you how to use these techniques so that you can make the most of their effects and benefits"
Our Services
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Private sessions
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Introduction and advanced
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Workshops and retreats
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Outdoor activities
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Sportmen and athletes
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Sports clubs and teams
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Gyms and wellness centers
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Sports and wellness events
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Team building
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Corporative events
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Executive workshops
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Wellness days
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Sales and installation
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Equipment & accessories
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Customization
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Assembly & training
Private sessions:
Thermalism emerges as an ancestral practice reaffirmed by modern science, with which to obtain benefits both physically and mentally through natural stimuli.
What is it for?
Physical and MENTAL well-being
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Improve your overall health and well-being, reduce pain and fatigue
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Learn to manage stress, increase your happiness
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Facilitate sleep and improve your rest
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Accelerates metabolism, facilitates weight loss
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Strengthen your immune system
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Increase libido, improve your skin, eliminate toxins
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Strengthen your focus and determination, eliminate procrastination
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Improve your mood and resilience
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Increase your energy and concentration
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Improve your adaptation to cold and heat
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Reduces injury recovery times
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Improves concentration
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Reduces muscle and joint pain
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Increase your willpower
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Reduces inflammation
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Improve your sports performance thanks to cold and heat adaptation
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Get mentally used to overcoming difficulties
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Prepare yourself physically for intense phases, recover sooner
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Reduces risk of injury by reducing inflammation
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Stimulate and exercise your immune system
THERAPEUTIC
Cold exposure and heat exposure therapies are used to prevent, alleviate or treat a number of diseases and medical conditions, as well as various addictions.
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Stress, anxiety, inflammation
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High blood pressure and cholesterol
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Joint diseases, arthritis
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Pain management, fibromyalgia
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Raynaud's disease, Lyme disease, Crohn's disease
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Autoimmune system diseases (lupus, psoriasis)
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Migraines and headache
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Respiratory diseases (asthma, pneumonia)
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Alzheimer's, etc.
Subscribe to our newsletters now!
We will send you our newsletter monthly with news, upcoming workshops and lots of useful information.
Best Sellers
Christian Seguí
"I had addiction problems and I started out with a lot of skepticism. Cold therapy has helped me find myself and overcome my addictions. Now the cold is part of my new life."
Marina García
"The first workshop was a turning point for me. I have suffered from anxiety my entire life. The cold allows me to stay in a space between what is happening around me and how I react to it. And the longer I stay in that space, "I learn more about myself, my emotions, my goals and my frustrations."
Jaana Jäntti
“As a Finn, I have lived with the culture of sauna and winter swimming all my life. I was surprised by the knowledge that Matías had about our culture and about the use of these therapies to benefit our health.”
Stress can also be positive: it is called eustress
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I am a very cold person, this is not for me...Precisely if you are a cold person, these therapies are perfect for you! By learning to exercise your thermoregulation, you will ensure that the cold does not affect you as much, you will tolerate it much better. And the same thing will happen with the heat, from now on you will handle the hot summers much better. Also consider the mental reward of overcoming "I can't" or "this isn't for me." Once you try it, you will strengthen your mind by showing yourself that it wasn't a big deal and that you could do it. Empowering yourself, controlling and overcoming that initial stress will make you grow and show yourself that you are capable of this and many more things that until now you thought you couldn't do.
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